Feeling really unhappy that I dun see to have lost obvious weight and didn’t seem to be going down on my weight! Need to schedule time to exercise!
Food intake:
Breakfast: whole meal bread with honey 2 slices
Lunch: fish ball noodle soup with vegetables
Snacks: almond nuts
Dinner: fish ball kway teow noodle soup
Snacks: Kiwi
Day 59: today Is a bad day for me.. Flu.. Could not concentrate on anything that I was doing!
Food intake:
Breakfast: 2 wholemeal bread with honey
Snacks: 1 banana
Lunch: 1/2 bowl of porridge with fish, fish cake, tau pok and vegetables!
Snacks: red bean soup a little and 1 banana
Dinner: fish soup
That’s all folks.. And my weight became 73.2kg!!! When I dun feel I ate a lot maybe I didn’t walk around as much??
Sigh…
